For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. In order to discover relief, you must do as much research as possible on this condition. With this advice in hand, you are more likely to find the help that treats your sleep apnea.
Are nicotine and alcohol a part of your life? Eliminate these unhealthy habits. These items can harm your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Go to the doctor to get a mouth guard that is custom made. Guards such as these were designed for someone who suffers with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Fighting back against sleep apnea often involves eating healthier and losing weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
When you have sleep apnea you can find out about it from tests your doctor will run. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep condition already disrupts your sleep cycle nightly. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Begin by setting a specific time to lie down and rise every day. Then stick to it.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. The CPAP only works if the mouth is closed, so try using the strap.
Stick to using just one normal sized pillow as you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. Your body is in an unnatural position and breathing becomes difficult. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Try using a nasal spray for an irritated nose. This should clear your airways, at least temporarily. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
If you have sleep apnea, you shouldn’t smoke. Smoking can cause swelling in the airways, exacerbating sleep apnea. Try out nicotine patches or gum to get rid of your sleep apnea. After 30 days of dedication, you should almost be cured from being addicted to smoking. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
Pick up a wind instrument to play. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
This will help you deal with sleep apnea. Without proper medical treatment, your symptoms can only worsen. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.
Some corrective oral devices can aid in the treatment of sleep apnea. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. These devices realign the jaw much the same way that braces do the teeth.
If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. There are a variety of options out there to treat your specific situation, and it is vital that you take all levels of sleep apnea seriously.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. If you want to learn more about these types of exercises, many exercises are available.
Sleep apnea becomes an even bigger problem if you are chronically fatigued. This problem may be reduced when you sleep on a schedule. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. This can keep your sleep apnea from getting worse.
The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. It is very important to learn all that you can about sleep apnea and address it. Use the information learned today as a guide to help you locate the best way to remedy this sleep apnea by finding a solution that works best for you.