Be proactive about your sleep apnea. You can’t afford to miss the sleep you need. Try out these tips to get better sleep today.
Stopping bad habits may help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages all parts of your airways. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
Do you travel frequently? If so, then do not forget to bring along your CPAP. Using a CPAP is essential every night for those of you living with sleep apnea. The machine you are using should have a travel bag that is padded. This will help ease transporting your CPAP machine if you must be away.
Make sure your CPAP comes with you when you need to go to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Because you already suffer, this should at least alleviate one of many sleep problems. The last thing you need is something else causing you difficulty breathing during your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you have sleep apnea, consider dropping some weight. Many people have corrected their apnea by losing weight. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Stop putting yourself at risk for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Falling asleep on your back can create airway restrictions that prevent sound sleep. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.
If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Try this once every day.
Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.