Anyone who has had this condition for a long time desperately wants a solution. Understanding the full range of treatment options is key to finding an effective solution that will work for your own situation. Useful information is provided below to help you better understand issues surrounding this serious disorder.
Do you regularly smoke cigarettes or drink alcohol? Rid yourself of those bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t quit, at least don’t drink or smoke right before going to bed.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Don’t drink a lot of alcohol. Alcohol naturally relaxes your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Going to sleep on your side may be beneficial. Often, sleep apnea sufferers rest while on their backs. Your airway can become obstructed if you sleep on your back. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Try taping yourself at night to see if you do. Make sure to record any sounds you make so the doctor can hear them.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have your CPAP machine, do not skip using it at any time. This CPAP should have a travel bag that came with it. This is perfect for taking your CPAP along with you anytime you are away.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Having sleep apnea means you already struggle to breathe during the night. One issue is enough when battling for air when you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Reduce sleep apnea by shedding excess weight. A lot of people find that if they shed weight they will help the apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
If you’re taking a long trip, talk to the airline about using your CPAP. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. Be sure to bring along a power adapter when using a foreign airline.
All sleep apnea sufferers know about the gamut that must be run to find effective treatment. No one treatment works for each individual, so it’s important to learn as much as possible about possible treatment options to find the one that works. By following the advice presented here, you can find just the right method of treatment for your sleep apnea.