Simply speaking about sleep apnea will not get you needed rest. If you have sleep apnea, you need to do something about it. Knowing effective methods for handling sleep apnea is the first step. This article can help you find ways to treat sleep apnea.
There are some bad habits that should be stopped because they make sleep apnea worse. If you drink and smoke, it can make your sleep apnea worse. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs and damages them over time. Letting these habits go can reduce your symptoms and make sleeping easier.
If you have narrow air passages, consider a mouth guard. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If you think this will help, you should ask your physician to fit you with a mouth guard.
Slim down if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing wind instruments can actually help you control sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.
Eating healthily can help you shed weight and relieve sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Did you know that sleep apnea can afflict children? There are a multitude of symptoms that can determine whether your child has sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor can use this information to determine if you actually suffer from sleep apnea.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Use nasal spray if you suffer from sleep apnea. This should clear your airways, at least temporarily. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Now that you are aware of different options you have concerning sleep apnea, use them! Use the right methods that are going to work for you and enjoy sleep again. Once you have started sleeping well again, you’ll not only experience restful nights, but also more fulfilling days, as well.