Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. The first step you need to take to deal with your sleep problems is to learn all your can about sleep apnea. If you study the following tips you can learn a thing or two about living with sleep apnea.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking can cause swelling in the throat, which also restricts the airway during sleep. When you stop doing these things, your sleep apnea symptoms should be reduced.
You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Try losing weight if you are obese. It is widely known that being overweight is the cause of sleep apnea for some people. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It is hard for many patients to become accustomed to using the CPAP. However, it won’t be effective if you don’t use it every day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This type of data can help your doctor diagnose the issue.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
If you have a CPAP machine, carry your medical ID. Upon need for help and medical attention, your condition must be known. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This can position you in a way that makes it harder to breathe. Because of this you should only use one pillow for easier sleeping.
Use nasal spray if you suffer from sleep apnea. You can experience a few nights of untroubled sleep using such a product. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Try other ways of opening this passage.
You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Try going cold turkey. The first month is hard, but after that it becomes easier. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Most carriers will make sure they seat you with plenty of room to accommodate your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Do not procrastinate in searching for a treatment. Start now! If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Some corrective oral devices can aid in the treatment of sleep apnea. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. You can use a mouthpiece in this instance; you will get better airflow this way
People with sleep apnea seem to always try and find ways to get rid of it. To successfully defeat this condition, knowledge is your sword. You are very likely to find a treatment that helps you by applying the information you learned in this article.